White Vinegar- Health benefits And Side Effects -The many uses from cleaning to cooking and-

The acetic acid in vinegar kills harmful germs in food containers; hence it is advisable to wash them with a solution made from equal parts of vinegar and water before storing food items inside them. It will help prevent bacterial contamination of foods stored in these containers.The use of white vinegar for cleaning may seem like a weird idea at first, but once you start using it, you will find out how effective it is. You can use white vinegar to clean your windows, floors, sinks, and bathroom tiles. Cleaning with white vinegar does not require any scrubbing or hard work since you pour some undiluted vinegar onto a cloth and wipe away dirt or stains on surfaces. It leaves a fresh scent behind too!

You can even use white vinegar to remove odors from your refrigerator. Add about half a cup of distilled white vinegar into a bowl full of water and place it in your refrigerator overnight. In the morning, remove it and throw away its contents. Your fridge will smell fresh!

And if you have pets in your home, you should know how difficult it is to get rid of pet odors from carpets, upholstery, and other clothing. However, one way to get rid of pet odors is to put a few drops of white vinegar in warm water and sprinkle baking soda. After mixing both ingredients thoroughly, apply the mixture over the affected areas and let it dry naturally. To clean the remaining particles of baking soda, vacuum your carpet later.

When using white vinegar for cleaning purposes, do not dilute it with bleach because it will produce toxic fumes. Mix equal quantities of warm water and white vinegar in a spray bottle to kill mold and mildew on shower curtains, bathroom tile, bathtubs, sinks, and toilets. Add one part vinegar to five parts water (or hot tea) to remove rust from tools like garden shears or metal hoes by leaving them overnight in the solution before rinsing them off under running water.

Side Effects-

The side effects of drinking white vinegar include nausea, stomach upset, and headache. Pregnant women should avoid drinking it as it can cause miscarriage. People with weak immune systems should also avoid white vinegar as it might worsen their condition.

Moreover, people with diabetes or hypoglycemia should consult a doctor before consuming white vinegar because of its low glycemic index value. Children below six years of age should avoid drinking white vinegar as they might develop respiratory problems due to low resistance to airborne pollutants in their lungs.

White vinegar has a high acidic content and can burn your skin, so avoid touching it. It may also hurt your eyes if they get in contact with it. If any of these symptoms occur while working around white vinegar, cleanse affected areas thoroughly and call a doctor if necessary. White vinegar is known to have some health benefits and side effects when used as an internal treatment or externally for disinfecting purposes.

Some people use it on their hair as a rinse after shampooing; others drink a glass of water mixed with one tablespoon each of apple cider vinegar and honey every morning before breakfast. Apple cider vinegar may help reduce blood sugar levels and improve insulin sensitivity, according to one study published in Diabetes Care. And another study found that women who drank two tablespoons per day experienced weight loss compared to those who didn’t consume apple cider vinegar.

However, too much of anything can be bad for you. Drinking large amounts of apple cider vinegar could lead to stomach irritation and diarrhea. So talk to your doctor about whether drinking apple cider vinegar or white vinegar may be good for you!