Sweet Bananas are a variety more precious and aromatic than regular bananas. It has a yellow-orange color and a creamy texture. Sweet Bananas are often used in baking and desserts, as well as in smoothies and other dishes.
Sweet Bananas are one of the most popular fruits on the planet, and with good reason – they’re sweet, portable, and packed with nutrients.
They also have powerful health benefits and nutritional facts, those peels in the trash or adding them to your smoothie.
Here are 20- evidence-based health benefits of bananas and nutritional facts to make you think twice about throwing those peels in the dustbin or adding them to smoothies.
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20- Evidence-Based Health Benefits of Bananas-
1. High in Nutrients-
Sweet bananas are a great source of essential vitamins and minerals, including potassium, vitamin B6, vitamin C, magnesium, copper, and manganese.
2. Improve Digestion-
Sweet bananas are a good source of dietary fiber, which can help improve digestive health and reduce constipation.
3. Heart Health-
The potassium in sweet bananas can help reduce blood pressure, reducing the risk of stroke and heart disease.
4. Boost Energy-
Sweet bananas are a great source of natural sugars, which can help boost energy.
5. Improve Mood-
Sweet bananas contain tryptophan, which can help improve mood and reduce stress.
6. Weight Loss-
Sweet bananas are low in calories and high in fiber, which can help you feel fuller for longer and reduce cravings.
7. Bone Health-
Sweet bananas are a good source of calcium and magnesium, which can help maintain strong bones.
8. Improve Brain Function-
Sweet bananas are a good source of vitamin B6, which can help improve cognitive function.
9. Improve Vision-
Sweet bananas contain vitamin A, which can help maintain healthy vision.
10. Reduce Inflammation-
Sweet bananas contain polyphenols, which can help reduce inflammation and protect against chronic diseases.
11. Improve Skin Health-
Sweet bananas can help hydrate and nourish the skin and even help reduce acne.
12. Reduce the Risk of Anemia-
Sweet bananas are a good source of iron, which can help reduce the risk of anemia.
13. Improve Kidney Health-
It can help reduce the risk of kidney stones and can improve kidney function.
14. Improve Sleep-
They are a good source of magnesium, which can help improve sleep quality.
15. Reduce Stress-
They are a good source of vitamin B6, which can help reduce stress levels.
16. Improve Immunity-
They are a good source of vitamin C, which can help boost immunity and protect against infections.
17. Improve Circulation-
They are a good source of potassium, which can help improve circulation.
18. Reduce the Risk of Cancer-
It contains antioxidants, which can help reduce the risk of certain types of cancer.
19. Improve Heart Health-
They are a good source of potassium, which can help reduce blood pressure and the risk of heart disease.
20. Improve Muscle Function-
They are a good source of potassium, which can help improve muscle function and reduce cramps.
Varieties Of Bananas-
Welcome to the world of sweet bananas! Sweet bananas are one of the most popular fruits in the world and come in wide varieties. From small and charming to large and tart, we’ve covered you with nine types of bananas you can enjoy.
1. Cavendish Bananas-
These are the most common type of bananas in grocery stores. They have a sweet flavor and creamy texture.
2. Plantain Bananas-
These are larger and starchier than Cavendish bananas and are generally used in cooking.
3. Lady Finger Bananas-
These are small and sweet, with thin skin. They are great for snacks or fruit salads.
4. Red Bananas-
These are sweeter than the typical yellow Cavendish bananas and have reddish-purple skin.
5. Burro Bananas-
These are larger and starchier than Cavendish bananas and have a sweet flavor.
6. Baby Bananas-
These are small and sweet, with thin skin. They are great for snacks or fruit salads.
7. Manzano Bananas-
These are small and sweet, with thin skin. They are great for snacks or fruit salads.
8. Pisang Raja Bananas-
These are small and tart, with thin skin. They are great for snacks or fruit salads.
9. Orinoco Bananas-
These are large and starchy, with a sweet flavor. They are great for baking or in smoothies.
No matter what type of banana you prefer, you can find one to enjoy. They are a great addition to any meal and can be used in various ways. Enjoy!
Nutrition Facts-
Serving Size: 1 medium banana (118g)
Calories: 105
Total Fat: 0.4g
Saturated Fat: 0.1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 1mg Total
Carbohydrate: 27g
Dietary Fiber: 3.1g
Sugars: 14g
Protein: 1.3g
Vitamin A: 0%
Vitamin C: 17%
Calcium: 0%
Iron: 1%
Bananas Calories –
There are approximately 100 calories in every medium banana. They’re also low in calories (about 100 calories per medium banana), making them a great options snack for weight loss.
The 4 Major Nutrients in Bananas-
Some Interesting Facts about Sweet Bananas –
Here are some banana facts to make you think twice about throwing those peels in the trash or adding them to your smoothie.
- The banana is a tropical fruit. Bananas cultivated have been for at least 7,000 years.
- The banana plant is not a tree but an herb (or herbaceous perennial). Unripe bananas are not edible bananas are full of starch and have to be ripe before eating.
- Banana flowers smell just like cloves! You can eat them, too! Many people do so in Southeast Asia, where cooking with banana flower petals is usually done.
- A banana will ripen faster if you put it in a brown paper bag.
- Contrary to popular belief, bananas don’t grow on trees; they grow from rhizomes similar to ginger roots. Each banana plant is one large rhizome with multiple stems sprouting from it.
- In Chinese culture, bananas symbolize long life and good luck because their shape resembles ancient Chinese coins, which were circular and had a square hole in the middle, which was said to represent wealth.
- In Greek mythology, Hades gave Persephone a pomegranate seed as she walkout her mother Demeter’s garden—and she ate it! She then spends six months out of every year with him in the underworld. To ensure Persephone would never forget him, Hades made sure no pomegranates were grown anywhere on Earth during those six months. It is why, even today, you won’t find any ripe pomegranates during autumn and winter!
- There are 100 varieties of bananas grown throughout the world. Of these, only 20 or so varieties are commercially grown and sold.
- The Cavendish variety accounts for more than 50% of all exported bananas worldwide. It is that 1/3rd of all Cavendish bananas produced each year end up being thrown away by supermarkets because they aren’t perfect enough to sell to consumers. It takes approximately ten years for a banana tree to produce its first bunch of fruit.
- The most widely consumed type of bananas is red-skinned and yellow-fleshed. These bananas are known as sweet bananas and make up about 70% of all bananas used globally.
- However, most grocery stores only carry green-skinned cooking bananas because they ship better than dessert varieties.
- According to legend, Alexander Graham Bell tried using a banana instead of a phone receiver while inventing his telephone, but he couldn’t hear anything! That’s because bananas contain high levels of potassium, which blocks signals.
- Another interesting fact about bananas is that they are to be a berry since they come from flowering plants. They also contain seeds, which technically makes them drupes you want to stop your bananas from going bad quickly, freeze them!
- Unripe bananas can also be frozen and used later to bake bread or add flavor to smoothies.
How to Get Maximum Benefit from Bananas-
You never let a bunch of bananas sitting on your counter; instead, place them in your refrigerator as soon as possible after purchase.
Storing them at room temperature causes them to ripen quickly, but putting them in your fridge slows down that process significantly. Unripe bananas that stock has been correct will stay fresh for up to 10 days longer than those left out on your countertop!
When it comes time to prepare these fruit-filled treats, there are several ways you can go about it. One popular method involves peeling off both ends of each banana, then slicing off each section from one end to another. Once all peel off bananas, you can freeze them or throw them into smoothies.
Another option is simply cutting off one end of each banana before placing it into a plastic bag and storing it in your freezer until you’re ready to use it later. This method allows you to store larger quantities of frozen bananas at once and be available whenever you need them.
Whether you choose to slice or dice your frozen bananas depends entirely on what kind of recipe you want to make. For example, if you like to add them to baked goods like muffins or bread, it might be easier only to dice them first.
6- Most Common Questions about Bananas-
Q1. What do bananas have that no other fruit does?
Q2. How many calories does a banana contain?
Q6. Why Not Eat Too Many Bananas at Once?
You may have heard that bananas are a good source of potassium, but it’s foremost important to know that too much potassium is harmful to your health. If you eat too many bananas in one sitting, it can cause your body to excrete too much calcium and make you more susceptible to kidney stones.
However, if you take the time to get them into the habit of eating (say one or two daily), you should be able to enjoy their benefits without any side effects. The same goes for adding them to smoothies- don’t add more than three at a time.
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