Oranges are so ubiquitous that it’s easy to forget that they are of the most widely grown fruits and one of the most widely-eaten citrus fruit in the United States and other countries. Like all fruits, oranges have health benefits, but here are some surprising facts about oranges that may surprise you.
Here are some of them.
1) Orange is the largest citrus fruit in the world.
2) Orange juice is the most popular fruit juice in the United States.
3) There are over 600 varieties of Oranges.
4) Florida is the largest producer of oranges in the United State Of America.
5) There are more than 35 million orange trees in Spain.
What are some orange facts?
Since oranges are such a common fruit, many people assume they know everything there is to know about them. But it turns out that there are some interesting facts about oranges and health benefits that even orange lovers may not know.
For example, did you know that eating an orange can help lower blood pressure? That’s just one of several surprising facts about oranges. Read on for more information!
Health Benefits Of Oranges-
1. Vitamin C-
oranges are a great source of vitamin C, and regularly consuming foods rich in vitamin C can help to boost your immune system. Although many people know that oranges are a good source of vitamin C, not all realize that they are one of nature’s best sources – outranking other popular fruits like guava and pineapple!
One medium orange will give you more than 100% of your recommended daily allowance (RDA) for vitamin C.
2. Good for weight loss-
It’s no secret that eating lots of fruit is good for you, but what if I told you there was an easy way to increase your intake? Drinking fresh-squeezed orange juice first thing in the morning on an empty stomach may be able to do just that!
It is because oranges contain high levels of pectin fiber to reduce appetite and prevent overeating later on.
3. Great for eye health-
Did you know that oranges have three times as much vitamin A as carrots? Vitamin A is an essential nutrient for maintaining healthy eyesight, so it should come as no surprise that consuming plenty of vitamin A-rich foods such as oranges can help to improve vision. But did you also know that eating plenty of vitamin A-rich foods can reduce your risk of developing age-related macular degeneration (AMD)?
4. Keeps skin looking young Want to keep your skin looking young?
Then make sure you consume plenty of vitamin C-rich foods such as oranges. Why? Because studies show that eating sufficient amounts of vitamin C helps protect against oxidative stress, which contributes to premature aging and wrinkling of the skin.
5. Boosts immunity-
Why are orange so healthy?
Orange nutrition is rich in vitamin C and other antioxidants that help improve eye health, support a healthy cardiovascular system, increase bone density, regulate blood sugar levels and help maintain a healthy immune system. Additionally, oranges are a great source of fiber that helps you feel full faster and fight off chronic diseases like diabetes. Oranges combined with high water content to provide hydration benefits are one of nature’s best fruits. Enjoy these surprising facts about oranges to maximize their positive effects on your body and mind!
Fun Ways to Eat Orange-
An orange a day may keep your doctor away, but there are other healthy ways to enjoy an orange besides just eating it raw. Try some of these fun and creative ideas for sneaking more oranges into your diet. The best part is that they’re all easy, quick, and require very little prep time. You can even do them while you watch TV! No matter how you eat them, we hope you love oranges as much as we do!
How can I preserve my orange?
Unfortunately, once you’ve sliced into your oranges, there’s not much you can do to keep them fresh.
However, here are a few things you can do to ensure they last as long as possible. The first thing is to store them in an airtight container or wrap each orange tightly in plastic and put them in a brown paper bag. Next, store them in your refrigerator! You can also find many different recipes online using orange.
On another note, when it buys to eating your orange, make sure you’re peeling them correctly! First, wash your orange thoroughly with warm water (and maybe even soap) before peeling it. Use a knife to cut off both ends of the orange (the end without all those pretty little bumps on it). Then cut around both sides of each segment with a paring knife before cutting off all those little segments with a regular knife. Cut out any seeds that are still attached, and then you can eat away!
The best part is that you get started peeling off an orange skin will become second nature. You won’t even have to think about it anymore— enjoy your fresh fruit in its natural state!
If you have any other questions or comments, feel free to leave them below, and I’ll do my best to answer them as soon as possible. Thanks for reading!
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