Mediterranean Oregano: 12 Health Benefits More Than Just a Great Taste.

Mediterranean Oregano is mostly people known as a common flavoring herb in Italian band Mediterranean cuisine. Oregano, Origanum vulgare to give it its botanical name, is an herb of the mint or Lamiaceae family and has been used since at least the 4th century BC.

 

Oregano, also known as wild marjoram, has healing properties that help the body achieve balance and maintain optimal health. Scientific research has shown that the plant’s active ingredients (known as carvacrol, thymol, and rosmarinic acid) have antibacterial, antifungal, antiparasitic, antioxidant, and anti-inflammatory properties that improve one’s overall health and well-being.

Make it better. Modern research has confirmed many of these ancient uses and added some surprising findings! Here’s what you need to know about this common herb and what amazing things it can do for you!

Mediterranean Oregano is a flowering herb from the mint family. It has a spicy, fragrant flavor and aroma of used for medicinal purposes since ancient times.

Mediterranean oregano, also has many uses as a natural remedy. While oregano can be found in many stores today as dried leaves or an extract, it’s important to note that it is not to cook with oregano if you want to use it for its medicinal properties.

Mediterranean Oregano Benefits For Health-

Oregano is an herbaceous perennial native to the Mediterranean and other regions around the world. Used as a spice in Italian and Greek dishes, but oregano has been used medicinally for centuries. It has many different health benefits. Here are some Oregano Benefits for Health-

1. Boosts immunity
2. Treats coughs and colds
-It has antiviral properties, which makes it effective at fighting colds and flu.
3. Prevents infections caused by bacteria, fungi, viruses, or parasites
4. Relieves gas and bloating from indigestion or irritable bowel syndrome (IBS).
5. Lowers inflammation.
-It is also a potent anti-inflammatory, which can help reduce the severity of pain from arthritis and other chronic conditions.
6. Reduces risk of heart disease.
7. Improves memory.
8. Slows progression of Alzheimer’s.
9. Fights acne.
10 Reduces risk of tooth decay.
-Oregano may also help protect against tooth decay by inhibiting the growth of bacteria.
11. Used to treat respiratory and urinary tract infections.
12. Additionally, oregano oil increases HDL cholesterol levels while lowering LDL cholesterol levels.
13. Finally, oregano contains healthy antioxidants and minerals like iron, calcium, magnesium, potassium, copper, and manganese.

Mediterranean Oregano Benefits Of Uses –

 

Mediterranean oregano has value for its culinary properties. Oregano is an excellent herb around the house because used as a natural remedy for many common health conditions. For example, oregano oil is an effective treatment for fungal infections and dandruff, while oregano tea is beneficial for cases of stomach ulcers.

Oregano also helps with coughs, asthma, and bronchitis, so it’s a good idea to keep some around during cold and flu season. You can use oregano as a spice or mix it with other herbs like parsley, thyme, or basil. The best way to use oregano is by grinding fresh leaves and using them right away or by drying out leaves and using them later in cooking.

But did you know it also has many uses as a natural remedy? Not only does oregano add unique flavor to your dishes, but it also helps to cure common health conditions and improve overall health. Here are some of the best ways to oregano benefits as a natural remedy to improve your health and cure common ailments. 

Top Ten Mediterranean Oregano Benefits-

Here are 10- different ways to oregano benefits to using it:

1. Fight the flu
     Studies show that oregano can help relieve symptoms along with the flu, such as muscle aches, fever, headache, runny nose, and sore throat.

2. Fights Infection

Along with being able to fight off the common cold, oregano oil can help heal wounds and infections caused by bacteria like Staphylococcus aureus (S. Aureus), Salmonella enterica serovar Typhimurium (S. Typhimurium), Listeria monocytogenes (Lm), Escherichia coli O157:H7 (Eco 157) and Klebsiella pneumonia (Kpn).

3. Combats Cancer
                Research has indicated that compounds found in oregano, carvacrol, and thymol could slow down or even stop the growth of cancer cells.

4. Boosts Immunity 
        As an antibiotic, an antibacterial, antiviral, and antifungal agent, oregano is known for boosting immunity by attacking harmful organisms in the body.

5. Prevents Heart Disease
        Oregano’s ability to lower cholesterol levels is one way it helps prevent heart disease.

6. Aids Digestive System
           In addition to aiding digestion, oregano can help reduce flatulence and diarrhea.

7. Treats Arthritis
          The anti-inflammatory agents found in oregano make it a potential treatment for arthritis.

8. Slows down aging With powerful antioxidant properties       Studies have shown that regular consumption of oregano can slow down the aging process.

9. Keeps Blood Sugar Levels Low                

Research suggests that using cooking oils high in polyphenols — including oregano — reduces insulin resistance and blood sugar levels.

10. Improves Bone Health             

 One study showed that mice fed a diet containing oregano extract had more potent bones, higher bone density, and better bone mineralization.

The herb is so potent that it needs to dilute in a carrier oil before use. You can easily do this with a high-quality carrier oil such as avocado, grape seed oil, or almond oil. You can also add a few drops of essential oil to your DIY beauty products as a scented lotion bar, a scented hair rinse, or a scented foot soak!

Mediterranean Oregano side effects –

Oregano is a herb from the mint or Lamiaceae family. People have used it for thousands of years to add flavor to dishes and to treat health conditions. While this herb is generally safe, some side effects may occur in sensitive individuals. Talk with your doctor before using oregano if you are pregnant, breastfeeding, taking medication, or have an allergy or other medical condition.

How to Use Oregano Benefits for Health Purposes –

Oregano is a popular herb for cooking, but it also has many oregano benefits for health.

Some popular uses of oregano are to treat indigestion, stomach aches, colds, and flu, respiratory problems such as bronchitis and asthma, skin conditions such as acne or athlete’s foot, and mouth infections.

Use fresh leaves in teas, salads, and sauces for these remedies. You can also consume the dried leaves as an herbal supplement in capsules or tea bags. Since oregano has anti-inflammatory properties, used to reduce joint pain, arthritis, muscle pain, inflammation in general, and headaches.

In addition to treating minor ailments and illnesses, some studies show that oregano oil can help prevent the growth of carvacrol, a compound found in oregano oil, which can stimulate the body’s natural defenses against tumors.

One study showed how mice with implanted tumors had smaller tumors than those given carvacrol. More research before this treatment for people fighting cancer.

Natural Remedies with Mediterranean Oregano Essential Oil –

Oregano essential oil is an effective natural remedy for a variety of conditions. Used to relieve pain, reduce inflammation, and fight off infections.

Plus, it’s one of the most versatile essential oils, meaning you can use it all over the place. For example, it can be used as a dietary supplement (take 2-3 drops under your tongue), topical treatment (dilute with a carrier oil), or inhaled through aromatherapy.

It is also important to note that it should not consume without being diluted first because oregano oil has compounds known as phenols which are strong antiseptics that may irritate your stomach lining if taken undiluted. Instead, mix 1- drop of oregano oil with one teaspoon of olive oil before ingesting it. These oregano benefits make oregano essential oil a valuable addition to any home medicine cabinet!

Substitutes for Mediterranean oregano in recipes –

It is a popular herb. If you don’t have oregano on hand, there are many substitutes you can use. Below are some examples of herbs that have many substituted with dried oregano.

-Italian Spice Mix

Contain rosemary, thyme, basil, and other herbs.

– Crushed Bay Leaves

They are crushed or whole, depending on the dish.

– Fennel Seeds

These seeds are sweeter than regular pepper, so they may need to be adjusted based on what you’re making.

– Coriander Seed 

This seed is earthier and sharper than regular peppercorns.

– Cumin 

This spice will add an earthy flavor as well as a warm heat.

– Parsley Flak 

It is one of the few spices with zero calories, so if you’re trying to eat healthy Very good.

– Mustard Powder 

This powder also has no calories and works mostly well if your dish needs some tang.

 

What does oregano taste like

 

Mediterranean oregano has a slightly spicy, peppery flavor that pairs well with tomato sauces, pasta dishes, pizza toppings, and sandwiches.

However, it is not just for savory dishes. Use it in sweet recipes like cookies or cakes for a unique flavor twist. Some people also use it as an ingredient in their morning coffee or tea. Essential oil used are in aromatherapy because of their calming effects on the mind and body.

Can I drink oregano tea?

It is an herb that has many uses as a natural remedy. Not only does it add unique flavor to dishes, but oregano benefit also helps cure common health conditions and improve overall health. One way to enjoy the oregano benefits of the herbs is by drinking a cup of tea made from the herb.

How much should I eat?

Mediterranean Oregano can be eaten raw, cooked, or in a supplement form. Add a few leaves to salad or sandwiches if eating it raw. If cooking with oregano, use about two tablespoons for every pound of meat and one tablespoon for every half-pound.

When can you take oregano?

Mediterranean oregano can take as a tea, a liquid extract, or a capsule. The tea can be brewed with one teaspoon of dried oregano per cup of boiling water and steeped for 10-15 minutes. It also is mixed with honey to create a soothing drink for sore throats.

A liquid extract is made by soaking three tablespoons of dried oregano in one cup of boiled water for at least 8 hours, then straining and squeezing the mixture through cheesecloth before drinking it.

Capsules are available from health food stores and come in two varieties – capsules with oil for easier metabolism or capsules without oil if you have trouble swallowing pills.

When should you take it?

Adults should take 500 milligrams of dried herb four times when suffering from any ailment. Children should take only half that amount each time until they reach adulthood (1000 milligrams).

Final Words on Amazing Mediterranean Oregano Benefits –

Oregano is a spice used for centuries in the Mediterranean region, Mexico, and Italian cuisine. Mediterranean Oregano is most commonly used to add unique flavor to dishes. In addition to giving wonderful flavor and taste, Oregano benefits also can help cure common health conditions and improve overall health.

From relieving symptoms of coughs and colds to improving your digestion, this herb can do wonders! There are many ways to use oregano as an ingredient in dishes or as a supplement. For more information about this incredible herb. 

 –Mediterranean Oregano Benefits as a Natural Remedy -All About That Oregano!