7-Mangos Health Benefits-You Need to Know About this Delicious Fruit!

Mango is among the most popular fruits in the world, and it is easy to see why ranking second only to bananas in popularity. Mangos offer a sweet tropical flavor that pairs well with all sorts of unique health benefits.

However, there are also some facts about mangos that you might not be aware of—as well as side effects that you may not realize come along with consuming mangos in large quantities. Here is what you should know about mangos if you plan on eating them in the future! 

With their juicy, bright orange flesh and sweet, tangy flavor, Mangos are one of the most popular fruits in the world, not just because they taste so delicious but also because they are incredibly nutritious and full of healthy nutrients.

Mango fruit packs more potassium than bananas! But while mangos have many positive health benefits, there are some side effects you should know about before eating them – and here are some of the most surprising facts about mangos that might surprise you!

A Brief History-

Mangos were cultivated 4,000 years ago, with evidence of mango use found in Egypt and Southeast Asia from as early as 2000 B.C. Today, mangos are grown on every continent except Antarctica and use in cooking and eaten raw by millions of people. But what else do you know about mangos?

Here are some things you might not know about mangos—and some side effects and facts about them you might not be aware of;

  Why Is the Mangos Called King of Fruits?

Mango fruit is called the king of fruits or king of the fruits. You may have heard that mangoes are one of the best sources of vitamins and minerals, so it is no wonder that has earned this nickname. One mango contains more than 100% of your daily requirement of vitamin C, making it an excellent choice for a snack that will boost your immune system and keep you from getting sick during cold and flu season!

Mangos Nutritional Value-

The mango call is to be the king of fruits. It contains a combination of nutrients, including vitamins A, B-complex, C, and E. Also known as a super fruit because it has a tremendous amount of antioxidants. Antioxidants are nutrients that can protect cells from damage caused by free radicals.

In tropical countries such as India, Pakistan, Thailand, and Brazil, mangoes are consumed fresh or dried; however, in other countries like America, mangoes are primarily sold canned or frozen for year-round use.

Mango Fruit is a good source of vitamins A and C. Each 1-cup serving contains as much vitamin A as you need in a day.

Also present are B vitamins, including folate (about 15 percent of your daily needs) and pantothenic acid (B5). Mangos are also rich in potassium. According to United States Department of Agriculture data, 1 cup of sliced mango has 447 milligrams of potassium, which is almost 20 percent of your daily recommended intake.

 

   Mango Facts-

The mango is one of the most popular fruits in the world, ranking right up there with oranges and bananas. It is also rich in healthy nutrients, like vitamin C and potassium, which makes it even more appealing as an addition to your diet.

Mango facts can help you learn more about this delicious fruit to get the most out of your next meal. Here are some interesting facts about mangoes!

Mango Facts # 1 –

Mangoes are native to the subcontinent of Pakistan and India, and 5,000 years ago, mangoes in the Indian subcontinent cultivated were for the first time.

It has been harvested in other parts of Asia since then but did not arrive in Brazil until around 1560 A.D. and then spread to Mexico sometime after that in 1623 A.D.

Mango Facts # 2-

The mango tree bears fruit throughout the year, and the color of the fruit changes as it ripens. When green, it is unripe, and when it turns yellow, it is ripe and ready to eat.

Mango Facts # 3-

Mangos contain carotenoids, which are excellent for vision. They are also rich in vitamin C and folate. Mangos can be a great source of fiber.

According to WebMD, one cup of mango chunks contains 3 grams of fiber— 10% of your daily recommended amount! Finally, mangoes provide vitamins A and E, beta carotene, and potassium.

The Incredible Health Benefits of Mangos-

Mango is one of those super fruits with many health benefits. Other super fruits that are good for you are blueberries, raspberries, and blackberries.

All these fruits are rich in antioxidants which help to fight off diseases and keep your body healthy. They also contain vitamins and minerals that help prevent Alzheimer’s, macular degeneration, and cataracts.

These vitamins also help to keep your bones strong and healthy and prevent osteoporosis. Eating fruits like mangoes, blueberries, raspberries, and blackberries will also lower your risk of diabetes by keeping your blood sugar levels in check.

If you do not like mangos or any other type of fruit, there are more ways to get more antioxidants into diets diet, such as through vegetables like broccoli and spinach. You should eat about five servings of fruit or vegetables for optimal health benefits.

7- Important Health Benefits of Mangoes-

Mangoes are a fruit that comes with all sorts of health benefits. Here are 7- important ones:

Mangoes are rich in vitamin A. Vitamin A plays an essential role in skin health, your immune system, and your vision. Mangoes help fight against free radicals in your body that cause aging. People who eat mangoes live longer than those who do not eat mangos regularly.

Mangoes help your cardiovascular system as well as lower blood pressure levels. Mangoes can also reduce bad cholesterol in your body and increase good cholesterol. Vitamin C is an antioxidant effective against degenerative diseases such as Parkinson’s.

Mangoes also contain iron which prevents fatigue. And finally, mangos contain folate, which is effective for pregnant women or trying to conceive because it helps prevent birth abnormalities such as spina bifida.

Mangoes are one of those fruits that we’ve all heard of but never actually tried. They are delicious, healthy, and incredibly nutritious. If you have never had one, you are missing out!

There are many ways to enjoy mangos—from simple mango nectar and blended mango smoothies to mango salsa and mango ice cream. Mangos can be eaten raw or cooked, and they have anti-inflammatory properties that may benefit people with inflammatory skin conditions like acne, psoriasis, and eczema. They may also help lower the risk of heart disease, cancer, and diabetes. Here are- 7 things you probably did not know about mangos!

 

1. Mangos have many nutrients-

From antioxidants to vitamins, mangos are a nutritional powerhouse. Here are some of the health benefits you might not know about:

1. Mango peels have anti-diabetic properties.

2. Antioxidants in mangos may help protect against cancer and other diseases.

3. The fiber in mangos can aid digestion and help keep blood sugar levels steady.

4. Low in calories mangoes; make an excellent snack for maintaining weight loss goals!

5. Mangos are high in vitamin C—good news for your immune system and skin!

6. Mangos can be part of a heart-healthy diet.

7. Mango contains salicylic acid, which cures acne.

8. Mangoes contain lutein, which is good for eye health.

9. In Pakistan, India, and Southeast Asia, unripe mangoes are used as an herbal remedy to treat asthma.

10. And finally, mangos help fight inflammation.

2. They fight cancer-

Studies have shown that mangos are rich in antioxidants. These compounds, including xanthone and mangiferin, can help protect your body from cancer-causing chemicals.

While they are not a cure for cancer, these antioxidants may help slow its progression and keep you healthier longer. And eating mangos is one of many ways to get more antioxidants into your diet.

Remember; Antioxidants are most effective when consumed as part of a healthy diet and lifestyle—not as an isolated supplement. So go ahead and enjoy some mango salsa on top of grilled fish or chicken! But do not rely on it alone to lower your risk of cancer.

3. The high sugar content is plus-

Most fruits contain natural sugars, but mangoes have a higher sugar and fiber content than other fruits. It means your body will absorb much of that sugar quickly, raising blood sugar levels—good news for diabetes patients and people with insulin resistance.

The average mango also contains 2 grams of soluble fiber per serving (1/2 cup)—almost twice as much as an orange or apple! Soluble fiber slows digestion, helping you feel full longer and encouraging weight loss.

It can also help lower cholesterol and protect against heart disease. And it may even help reduce symptoms of irritable bowel syndrome (IBS). The high vitamin C content is a plus: Vitamin C is one of those vitamins that everyone should get more of in their diet.

A single serving of mango provides 100% RDA— That is about half of what you need in a day. Vitamin C helps boost immunity and protects cells from damage caused by free radicals, and animal studies have shown it to improve wound healing time.

4. There is an association between diabetes and heart disease-

If you are a diabetes patient, you are twice as likely to develop heart disease as someone without diabetes.

Diabetes patients are twice as likely to die from heart attacks or strokes. Diabetes to account is estimated to be one in three deaths from a heart attack. The good news: if you have diabetes, it is to lower your risk of having a heart attack by taking medications (if necessary) and improving your diet and lifestyle. Learn more about reducing the risk of developing heart disease with diabetes.

Diabetes is often thought of as a kidney disease because it leads to kidney damage over time. But not only does it affect kidneys; research shows there is an association between diabetes and heart disease.

People with type 2 diabetes may be twice as likely to develop heart problems—and nearly four times more likely to die from them—than non-diabetic adults. And while type 1 diabetes does not increase your risk for heart disease, having either form of diabetes can put you at higher risk for other health issues, such as stroke, blindness, and nerve damage.

5. Mango leaves are used as a medicine too-

Did you know that mango leaves used are in traditional medicine for fevers, arthritis, and cholera?

Mango trees also have antifungal properties. Some people use them to make an infusion to treat diarrhea in children and infants. Be careful not to overcook or overheat the leaves as it may affect their medicinal properties. If you decide to try making your infusion, start with a minimal quantity of leaf per glass of water and gradually increase until you get desired results.

It is always better to consult your doctor before trying any new remedy. The leaves can be boiled or dried in the sun and stored for later use. To prepare an infusion, put one teaspoon of dried or two teaspoons of fresh leaves into a cup of boiling water. Cover and steep for five minutes, then strain the tea bag (or natural/dried leaf) before drinking. It is said to help ease fever, stomachache, and vomiting.

Make a decoction by putting one teaspoon of dried or two teaspoons of fresh leaves into a cup of cold water. Heat slowly until it boils, then simmer for 10 minutes. Strain the tea bag (or natural/dried leaf) before drinking.

6. Mango pits can help keep fleas away from pets–

A slice of a mango pit rubbed into your petpet’s fur may be enough to keep fleas away for several days. However, if you have fleas and decide to use a mango pit to fight them, it is extensive to note that most anti-flea products are only effective in killing fleas that come in contact. And do not kill existing eggs or larvae – the same is true for mango pits. If you want to use mango pit as an alternative treatment, consult your doctor first. Some animals are allergic to mangos, so it is always to get their opinion before doing anything new.

Also, be aware that applying a natural mango pit can irritate; therefore, you should boil it first or rub it against rough sandpaper until all of its natural oils are gone. It may take trial and error to figure out what works best for your pet!

7. Avoid eating unripe mangoes-

Mangoes that are not fully ripe do not taste good, even though they are safe to eat. If you eat them, you may get diarrhea and a stomach ache. That makes it hard to reap all of the mango health benefits. Instead, choose mangos with bright green stalks and yellow or orange flesh.

The riper your mango is, the sweeter it will taste—and the less likely you get sick from eating it. Ripe mangos can be eaten raw, but some peoples prefer to cook them before consuming them. To cook a mango, slice off both ends and cut down one side lengthwise. Then peel off the skin (it should come right off), chop up your fruit into bite-sized pieces, and sauté it for about five minutes on medium heat until it softens. Mango also is used as an ingredient in smoothies or other recipes!

4-Things You Need To Know Before Eating Them-

Although mangoes are considered healthy, they are high in fructose, and overeating can make you sick. However, certain people seem to tolerate them better than others—it all depends on your body’s unique chemistry.

Make sure you monitor how you feel after eating mangoes (especially if it is your first time consuming them) before making them a regular part of your diet. If you start eating them regularly, you get plenty of water; mangoes can dehydrate you more quickly than other fruits because of their high sugar content.

If nausea or diarrhea occurs, stop eating mangos immediately and drink plenty of water. You should also avoid drinking alcohol while consuming mangos as it may increase these side effects. In addition, do not take medications containing aspirin while eating mangos as they could cause a dangerous reaction. Finally, pregnant women should not consume mangos during pregnancy due to potential complications with blood sugar levels in both mother and baby.

 

1. They are Great Sources Of Vitamins And Minerals-

Mangos contain high levels of vitamins A, C, and B6. They are also a good source of thiamin, riboflavin, calcium, magnesium, and phosphorus. The vitamin C content in mangos is higher than most other fruits. One cup (246 grams) contains about 47% of your daily recommended intake. Mangos are also rich in folate and potassium. Eating foods rich in these nutrients can help reduce heart disease, cancer, osteoporosis, and stroke.

Additionally, potassium helps control blood pressure by balancing out sodium levels in your body. Mango seeds are very high in zinc—one serving has approximately 9 mg of zinc, which is about 30% of what you need for an entire day! Zinc helps boost immunity by fighting off bacteria that causes infections like colds or cases of flu. It also keeps your hair, skin, and nails healthy. Mangos are low in calories but high in fiber, so they fill you up without adding too many extra calories to your diet.
It makes them great as snacks to keep hunger at bay between meals.

2. They Have Anti-Inflammatory Properties-

Fresh mangos and mangos juice contain several anti-inflammatory compounds that can help reduce pain and swelling, including phenylpropanoids. These compounds also slow down tumor growth rates. Another mango health benefit is its high levels of vitamins E and C, which have related to promoting heart health, lowering cholesterol levels, boosting immunity, and protecting against free radical damage.

Vitamin A is another beneficial nutrient found in mangos- it helps with vision, bone development, and cell repair. And because they are so rich in fiber, mangas help maintain a healthy digestive system by preventing constipation. In addition, research has shown that mangos may help lower blood pressure due to their low sodium content.

They Can Help You Lose Weight- One cup of freshly sliced mango contains just 100 calories, making them an ideal snack food for those trying to lose weight or watch their waistline. The natural sugars in mangos give you energy without overloading your body with unhealthy additives and preservatives.
They Are Rich in Antioxidants-

Mangos are full of antioxidants, particularly carotenoids such as beta-carotene and alpha-carotene. Antioxidants help prevent cellular damage caused by free radicals, which could otherwise lead to cancerous tumors.

3. They Also Help Manage Diabetes-

Did you know that mangos can help with diabetes? Studies have shown that mangos are a natural way to lower blood sugar. In addition, their high fiber content helps prevent blood glucose spikes after meals.

Mango consumption may help lower cholesterol and triglyceride levels, thanks to their combination of soluble and insoluble fibers. These benefits make mangos an excellent choice for those who suffer from diabetes or heart disease.

They also contain antioxidant properties, which slow down cell damage caused by free radicals in your body. It means they can protect against certain types of cancer and other chronic diseases. Furthermore, consuming mangos is associated with a decreased risk of kidney stones. When consumed regularly, mangos can help reduce uric acid production in your body, which reduces joint pain and gout symptoms.

Their low-calorie count is another bonus: one cup contains only 80 calories! Mango seeds are also edible (and delicious), so do not throw them away when you eat them!

4. They Boost Metabolism-

While mangoes are high in sugar, they are also very filling. In a study conducted by scientists at Deakin University, participants who ate 100 grams of mango (about 1/3 of a standard mango) experienced higher metabolic rates for almost two hours after eating.

Researchers believe that have mango higher thermic effects than apples or pears because of their higher water content. It means that you burn more calories digesting them! For best results, eat your mango alone; it takes up space in your stomach and prevents you from overeating other foods.

They are an Antioxidant Powerhouse: The antioxidant vitamin C is vital for boosting immunity and preventing cellular damage caused by free radicals—those pesky oxygen molecules floating around your body to damage cells and cause disease. One cup of chopped raw mango has about half as much vitamin C as an orange!

Not-So-Healthy Mangoes-

No matter how delicious they are, mangoes are not very good for you. Mangoes contain a significant amount of sugar (about 11.9 grams per cup) which is bad news if you are trying to lose weight or keep your blood sugar levels in check. Additionally,

mangos are high in carbohydrates, 24 g per cup, making them an undesirable food if you have diabetes or insulin resistance. Mangoes also contain a bit of fiber (3.7 g per cup), but most people do not eat enough fiber daily, so adding more is not necessarily a good thing. The bottom line is that while mangos are nutritious, they may not be as healthy as many think.

Mango Side Effects-

While mangos have lots of great health benefits, they are not perfect. They do come with some not-so-healthy too! For example, eating too many mangos might give you diarrhea. It is due to their high fiber content. Other side effects include gas and stomach cramps if you eat too many mangos at once or daily over time. The bottom line here is moderation!

1. Side effects of eating mango also include heartburn. Other side effects may include itching, swelling, or hives.

Also, avoid raw mango if you have ever had an allergic reaction to fruit from the Rosaceae family. Eating unripe mangoes can cause diarrhea in some people as well.

2. Pregnant or lactating women should not eat mango because it contains certain chemicals that can harm the baby’s development.

Are There Any Possible Side Effects?

Though mangos are very healthy for you, there are some possible side effects. For example, their high sugar content may cause a spike in blood sugar levels, So diabetic patients should be careful while consuming them.

They are also very rich in potassium and vitamin C— too much potassium can cause heart rhythm problems in people with kidney failure. And because they contain oxalic acid, those with rheumatoid arthritis or gout should be careful not to eat too many.

Eating Mangos Side Effects During Pregnancy-

Additionally, pregnant women should limit their intake of mangoes to two servings per week due to concerns about a potential link between consuming large amounts of mangoes and listeria infection. Lactating women should likewise avoid excessive consumption of mangoes as it may adversely affect the baby’s iron stores.

Also, as mangos are one of several fruits that can potentially cause allergic reactions, it is best to introduce them into your diet slowly if you have never eaten them. The good news is that all of these risks (except listeria) disappear once cooked.

So do not let any of these facts scare you away from adding mangoes to your diet. Just proceed with caution!

If you are taking blood-thinning medications, such as aspirin or warfarin, be aware that eating mangoes may increase your risk of bleeding. The same goes for people with hemophilia; they may want to avoid eating mangos because they are high in vitamin K.

Here is more on why some fruits and vegetables harm your health. Also, people who are allergic to latex should be careful with mangoes. That is because that is a chemical compound called hevein found in mangoes and latex—if you eat something containing hevein. It can trigger an allergic reaction.

For example, if someone has sensitive skin around their mouth after eating a mango, it might not be due to an allergy but rather simply an irritation from something touching their lips while eating it!

6- Things About Mango Fruit Every Consumer Should Know-

Before you buy mangoes at your local grocery store or market, know these six things about mangos.

It is vital how to select good mangoes and how to avoid bad ones. Mangoes are expensive year-round in places like California (where much of American mangos are grown) so make sure you know what you are doing before purchasing them! And do not forget to take advantage of mango coupons and sales if you can find them. Here are some facts about mangos that might surprise you.

1. How To Pick Good Mangoes At The Grocery Store –

– Check out our tips for picking the best mangoes at your local grocery or supermarket. They will help you get more bang for your buck! When buying a ripe mango, it should be heavy for its size and have a sweet smell when gently squeezed. Avoid overripe mangos with brown patches on their skin. Ripe fruit will feel firm but release slightly when lightly pressed with one hand. If you want to ripen up an unripe mango quickly, try placing it in a paper bag along with an apple or banana.

2. Frozen Mango Is A Great Alternative-

If fresh mangoes are not in season or if they are not available near you – When fresh mangoes are not available near you, frozen is a great alternative as they are picked at peak ripeness and flash-frozen immediately after harvest and frozen.

3. What Does A Green Mango Mean?

– A green mango is not ripe yet, and will not be until it turns yellow or orange.

4. Why Do Mangoes Have Seeds?

– Because mangos are a drupe fruit, they have seeds surrounded by fleshy pulp.

5. How To Ripen A Mango Quickly-

– If you want to ripen up an unripe mango quickly, try placing it in a paper bag along with an apple or banana.

6. How to Ripen Mangoes at Home?

– You buy mangoes at a grocery store or farm market, the firm. If so, put them in a paper bag with an apple or banana for one to two days. It will help soften them up so you can enjoy them faster!

7. Can You Eat The Skin Of A Mango?

– Yes, you can eat all parts of mango, including its peel. However, we recommend peeling away only as much as necessary since most nutrients are found just beneath the skin.

8. How Many Calories Are In A Mango?

– One cup of diced mango contains around 100 calories.

9. Is It Safe To Freeze Whole Mangoes?

– Yes, whole mangos freeze well and retain their flavor even after thawing.

10. What Makes Up The Different Colors Of Mangoes?

– Yellow mangos contain carotene, which gives them their color. Orange mangos contain betacarotene. Red mangos contain lycopene.

11. Where Does The Name Mango Come From;

– While many believe that mango comes from Sanskrit, meaning fruit with fragrance, others believe it came from Malayalam, which means sweet juicy fruit.

12. Do Mangoes Grow On Trees?

– Mangoes grow on trees, specifically tropical evergreen trees.

13. How Long Do Mangoes Last?

– Once mangoes are cut open, you should use them within a few days.

14. How to Choose a Perfect Mango?

– Follow these steps to choose a delicious mango at your local grocery store or farm market. First, you check that it is cooked and feels firm but soft when you press it with your thumb or fingers. Make sure there are no bruises or mold—you do not want to end up with food poisoning!

A mango will ripen at room temperature if left for about a week. Mango keeps in a paper bag with an apple or banana. Mangos can be frozen whole and thawed later for use in smoothies or other recipes. They also make great additions to salsas and chutneys!

15. How Many Mangos Should You Eat Per Day?

–If you want to start eating mangos in your diet, eat two or three a day. It will help with cancer prevention and cardiovascular disease. Make sure to use a mango slicer to make eating mangos easier and reduce your risk of accidentally biting into a seed. Additionally, if you are allergic to latex, you must not eat mangos because they have similar proteins. You can still get plenty of nutrients from other fruits and vegetables, though!

16. When is the best time to eat mango?

–When choosing mangoes, choose mangoes that are yellow when ripe. They should give a little when pressed—but not too much! They should also smell sweet. If your finger leaves an indentation after pressing one side, it is ready to eat!

17. 2% Of Americans Are Allergic To Mangoes-

–One of every 50 people (or 2%) will experience an allergic reaction after consuming mangos—the most common symptom being hives and swelling. Anyone who has experienced a severe allergic reaction should be wary about eating mangos and seek medical attention if symptoms arise. If you are sure whether or not you are allergic to mangoes, talk to your doctor before consuming them.

18. 3rd Most Popular Fruit In The World-

–Mangos cultivated have been for thousands of years in subcontinent India, Southeast Asia, and Africa, but they have only recently become popular in Western countries like America. This tropical fruit is now grown in more than 90 countries around the world;

It is popular in Mexico, Thailand, Vietnam, Pakistan, Brazil, Nigeria, and China.

19. Are There Any Side Effects Of Eating Too Many Mangoes?

–Though they are rich in nutrients, mangos can cause gastrointestinal distress when eaten in excess. As with any other fruit or vegetable, moderation is key to enjoying its benefits without adverse effects.

If you are planning on eating a lot of mangoes over a short period, make sure you eat plenty of fiber-rich foods to help move things along smoothly.

You might also consider taking a probiotic supplement for added support during your mango binge. Finally, avoid drinking too much water with your meal; instead, sip it throughout the day.

20. Why Are Mango Leaves Poisonous?

–Several animals are sensitive to mango leaves mango-leaf poisoning can affect dogs, horses, and rabbits. It is unclear why mango leaves poison some animals but not others; however, people can also experience an allergic reaction to mangos if they eat them.

It is kind of rare. Mango allergies are mild and limited to the skin—more like a skin rash than anything else. Still, you always talk with your doctor before you add a new food or supplement to your diet. If you suspect that you have a mango allergy, avoid eating mangos until you get tested by your doctor.

If your symptoms get worse after eating mangos, seek medical attention immediately. Severe reactions can include difficulty breathing, throat swelling, and even death. Keep in mind that most reactions are not bitter enough to cause death. But allergic reactions can cause dangerous complications if left untreated.

21. How to Choose and Store a Mango-

–Mango varieties vary in size, shape, and color. So if you see a mango that looks delicious but have no idea how to choose one or prepare it, here are some tips on what to look for when buying a mango: Size: A ripe mango should be firm to the dietstouch but give slightly with light pressure. Small mangos typically ripen faster than larger ones.

22. How Long Can You Keep A Mango After Picking It Up At The Grocery Store?

–Many people think that once they pick up a fruit from their local grocery store, it has to eat within 24 hours. However, there are ways to keep your produce fresh longer than expected—including how long you can preserve a mango after picking it up at the grocery store!

23. Why Eat Only Organic Mangoes?

–If you think that all mangos are created equal, you are in for a big surprise.

In South America, mangos cultivated are and have some serious health risks that are commonly known are not by most people.

They can contain pesticides that are harmful to your body in many ways. If you enjoy eating mangoes but want to avoid side effects like cancer or organ damage, stick with organic mangos only!

Common Diseases Linked to Mangoes-

–Several studies have shown that regularly eating mangoes can reduce your risk of heart disease. However, mangoes are also high in potassium, which can be dangerous for people with kidney disease or certain types of heart disease. Those who suffer from these conditions should check with their doctor before consuming mangos regularly.

Mangoes are also high in fiber, so they could cause digestive problems if you eat too many at once. If you are trying to lose weight, it is best to stick to one serving size (about 1/2 cup) of mangoes per day. It is also important to note that mangoes contain oxalic acid, which inhibits calcium absorption. It means that those who consume large amounts of mangoes may find themselves developing osteoporosis later in life.

Possible Pesticide Residue on Mangoes (and How to Avoid Them)-

–Mangoes are not only rich in fiber and antioxidants but are also a low-calorie source of vitamins A and C. However, even though fruits generally contain fewer pesticides than vegetables, you still want to make you are buying organic. Studies show that conventionally grown mangoes have twice as much pesticide residue as other conventionally grown produce.

If you cannot find an organic variety, try peeling off its skin before eating it. It will reduce exposure to a few pesticides while retaining most of their nutritional value.

In addition, avoid mangos from Latin America (Mexico and Central America), which tend to have higher levels of pesticide residue. To be safe, stick with those from Florida or Hawaii instead.

No Antibiotics on Mangoes!

–Most conventional mangoes are given antibiotics during their growing process. When you eat these antibiotics (even if they have been sprayed on your food rather than ingested), they affect your body just like any other type of antibiotic would—by destroying good bacteria in your gut flora.

It can lead to several health problems, including digestive and weight gain. To avoid eating mangos with antibiotics, look for organic or no-antibiotic-added labels when shopping at your local grocery store. If you grow mangoes or buy from a farmer at the market, ask if they have antibiotics before eating.

  Toxicity concerns-

–Mangoes can be poisonous to both animals and humans. Mangoes are known to kill dogs. Mangoes can even be fatal to humans if not dieted properly! This tropical fruit contains a substance called hepatotoxin-alpha, which causes liver damage in animal studies when consumed in large amounts.

For humans, eating more than two mangoes per day can be dangerous. If you want to enjoy mangoes without worrying about side effects, stick to eating a slice or two a day — and make sure your dog does not get any!

The tropical mango is one of the most popular fruits in the world, ranking right up there with oranges and bananas. Not only does it taste great, but mangos are also rich in healthy nutrients that provide all sorts of health benefits. Here are some things you might not know about mangos—and some side effects and facts about them you might not be aware of;